Another key aspect of our work is preventive therapy. We offer a wide range of services with preventive orientation specifically adapted to your needs and preferences, from physiotherapy to osteopathy to massage or shiatsu.
Our 10-week Kurbad prevention program (subsidized by your health insurance) is an excellent opportunity to start a health training with a lasting effect.
The well-balanced combination of equipment training and functional exercises makes your training relaxing and effective. One of our experienced therapists will always be with you for direct assistance or advice when working with equipment.
Our training concept includes:
- Training with equipment
- Coordination exercises
- Functional gymnastics
- Stretching / mobilization
- Elements of endurance training
The training is designed for 3-6 participants, it takes 60 minutes and its costs are covered up to 80% by your public health insurance. At the end of the course, you will receive a confirmation of participation which you can submit to your public health insurer for reimbursement.
With the Pilates training you prevent posture deficits and back problems. The body centre is efficiently strengthened through training of the deep abdominal and back muscles as well as the pelvic floor and shoulder blade muscles. Thus, you build a natural strength belt, shortened muscles are stretched. Section by section, you mobilize your spine, making it more flexible and agile. This way you train your perception for a physiologically "healthy" body posture.
Would you like to do something for yourself? Take up sports again? Our tip: Try Nordic Walking. You will find an easy, effective entry into endurance sports. We offer you the opportunity to learn the right technique or to refresh your knowledge and improve your technique in a small group. While walking you also train your upper body muscles by using two poles in the rhythm of the steps.
The method of kinesiological taping was developed by the Japanese chiropractor Dr. Kenzo Kase. The tape is professionally applied to the respective muscle groups. Due to its high elasticity and air permeability, the mobility is maintained and the self-healing powers of the body are activated. Kinesiological taping offers a wide range of application and has been established in the treatment of acute injuries as well as in the aftercare of many muscular and joint diseases. The tape supports an improvement in microcirculation and activates the body's own healing mechanisms.
Areas of application:
- Shoulder and back discomfort
- Problems with the cervical spine
- Knee and calf problems
- Tennis and golf elbow
You would like to take up or get back into running? No problem. We help you achieve your own personal goals with fun and joy and the supervision of a professional fitness trainer.
Deep relaxation with natural stones
Rest and relaxation are a rare luxury in our modern times. With a hot stone massage, you can escape the stress. Grant yourself a holiday for the soul. This special massage treatment has several positive effects on the vegetative nervous system - on one hand it is soothing and balancing, on the other it is stimulating and vitalizing. The use of warm and cold stones allows the harmonization of different stress states and provides additional impulses for free energy flow during treatment.
Foot reflexology is a holistic method by which the treatment of the feet has a positive effect on the whole body.
Every part of our body reflects in certain zones on our feet. The focus of this form of therapy is specific stimulation of these reflex zones.
It is particularly suitable for the treatment of circulatory problems, digestive disorders, headaches, rheumatic diseases and tension.
Shiatsu is a treatment method based on traditional Chinese medicine. The human body is determined by the energy that flows along the meridians. If this energy is balanced, you feel comfortable. In Shiatsu, the energy flow is stimulated by pressure with fingers, palms, elbows and knees.
This increases and strengthens the body’s self-healing powers. Shiatsu is practiced on a floor mat. Therefore, we recommend: Please wear light sportswear and warm socks.
Treat your family and friends to a special gift: Health and Happiness!
You can choose from a variety of massages, healing treatments, 10 session cards for our courses, individual health or fitness training and much more.Ask for our “Gut-Fühl-Schein”, the special voucher of the Med. Kurbad Steglitz.
